Invidual IFS Intensive
For some people, it can be beneficial to set aside dedicated time for an at-home customized IFS retreat. This approach allows you to immerse yourself in healing and growth for 1, 3, or even 5 days. It can serve as an alternative to weekly or bi-weekly sessions or complement your ongoing work.
If this is you, then the Induvidual IFS Intensive can be a good idea:
- Seeking a more efficient and cost-effective way to address your inner system.
- Craving faster results.
- Unable or unwilling to commit to weekly sessions over an extended period.
- Highly motivated or favoring an intensive approach.
- Dealing with specific issues you wish to address.
- Eager to dedicate focused time to delve deep into a significant portion of your life story.
- Desiring to explore your memories and symptoms at a deeper level, the ones that led you to seek this work.
- Contemplating weekly therapy but have a hectic schedule.
- Finding weekly therapy overwhelming rather than supportive.
- Sensing that significant change is possible but unsure how to move beyond mere understanding.
- Currently a weekly client seeking extra focused support promptly.
- Wishing for a therapeutic experience akin to a retreat.
- Determined to maximize your investment.
Worldwide online sessions are available in English, Dutch, and Polish.
What makes the Individual IFS Intensive special?
During the Individual IFS Intensive sessions are significantly longer, allowing for deeper work to unfold. The duration can be tailored to your preference and may span several hours. This extended timeframe enables us to explore your inner system and its parts thoroughly, without the need to defer important insights. The Individual IFS Intensive requires you to set aside dedicated time and prepare your space to fully engage and concentrate on the work. You’ll receive a personalized client workbook to facilitate your own reflections and insights before, during, and after the intensive.
The Individual IFS Intensive is personalized to your unique needs and conducted virtually, providing the convenience of your chosen location. It can span 1, 3, or even 5 days, with up to 5 hours of intensive parts work per day. Before commencing the Individual IFS Intensive, we have a pre-Intensive session to design an experience that aligns with your specific requirements. Each session is thoughtfully planned, typically incorporating brief 5-10 minute breaks to ensure your inner system can benefit from a pause. If you’re curious about whether an Individual IFS Intensive is suitable for you, please don’t hesitate to contact me.
Individual IFS Intensive packages
ONE DAY – Ideal for clients already working with me on a weekly or bi-weekly basis who want to invest more concentrated time to make significant progress in their process. Includes 5 hours of sessions with short breaks and a mid-session break. 30-minute pre-Intensive and 30-minute post-Intensive sessions are included.
To confirm your reservation for a One Day Individual IFS Intensive, a 50% deposit is required, with the remaining 50% charged one day before the Intensive.
THREE DAYS – Suited for clients beginning their work with IFS, providing dedicated time to deepen their understanding of their inner system. Each day includes 3 hours of sessions, with a short break every hour. The Three Day Individual IFS Intensive consists of a 60-minute pre-Intensive and a 60-minute post-Intensive session, totaling 11 hours of sessions. Also included is an Individual IFS Intensive workbook.
To confirm your reservation for a Three Days Individual IFS Intensive, a 50% deposit is required, with the remaining 50% charged three days before the Intensive.
FIVE DAYS – Designed for clients starting or continuing their IFS journey, fully committed to delving into their inner system and advancing their healing and growth. Each day includes 3 hours of sessions, with a short break every hour. The Five Days Individual IFS Intensive comprises a 60-minute pre-Intensive and a 60-minute post-Intensive session, totaling 17 hours of sessions. An Individual IFS Intensive workbook is also included.
To confirm your reservation for a Five Days Individual IFS Intensive, a 50% deposit is required, with the remaining 50% charged five days before the Intensive.